Reduce stress with regular sleep, exercise, and relaxation practices
Wash your face gently twice a day with a mild cleanser
Avoid scrubbing, picking, or squeezing pimples
Use non-comedogenic skincare and makeup products
Keep hair products off your face
Change pillowcases and towels regularly
Use over-the-counter acne treatments with salicylic acid or benzoyl peroxide
Apply a light, oil-free moisturizer
Limit high-sugar and highly processed foods
Stay hydrated
Avoid touching your face
Manage caffeine and alcohol intake if they worsen stress or breakouts
See a dermatologist if acne is severe, painful, or persistent