Eat enough calories consistently
Stop excessive dieting or fasting
Reach and maintain a healthy body weight for you
Reduce intense exercise if you are overtraining
Include rest days and lower training volume
Manage stress with sleep, relaxation, and support
Get 7 to 9 hours of sleep each night
Make sure you are getting enough dietary fat
Avoid skipping meals
Treat eating disorders with professional help
Check for pregnancy if periods have stopped
See a doctor to rule out thyroid, hormone, or other medical causes
Review medications that may affect your cycle
Track your cycle and symptoms
Follow your clinician’s treatment plan if you have PCOS or another condition
Seek medical care if periods do not return after lifestyle changes