Use a saline nasal spray several times a day
Run a humidifier in your room
Drink plenty of water
Apply a small amount of saline gel inside the nostrils
Avoid picking or rubbing your nose
Limit exposure to dry air, smoke, and dust
Use a gentle nasal rinse if needed
Avoid overusing decongestant nasal sprays
Breathe through your nose when possible
See a doctor if dryness is severe, persistent, or causes bleeding