See a dermatologist or gynecologist to confirm the cause of hair thinning
Ask about hormone evaluation if symptoms suggest hormonal imbalance
Use minoxidil 2% or 5% as directed by a clinician
Treat iron deficiency, vitamin D deficiency, or thyroid problems if present
Eat enough protein every day
Include iron-rich foods, zinc, omega-3s, and B vitamins in the diet
Avoid crash dieting and rapid weight loss
Use gentle shampoos and avoid harsh chemical treatments
Minimize heat styling, tight hairstyles, and frequent bleaching
Consider low-level laser therapy if recommended by a clinician
Discuss anti-androgen or other prescription treatments with a doctor
Manage stress with sleep, exercise, and relaxation practices
Address scalp conditions such as dandruff or inflammation
Review medications that may contribute to hair loss with a doctor
Be consistent with treatment for at least 3 to 6 months
Consider hair fibers, volumizing products, or wigs for cosmetic support