Brush or detangle your hair before bed
Put your hair in a loose braid
Try a loose low ponytail with a soft scrunchie
Use a silk or satin pillowcase
Wear a silk or satin bonnet
Keep your hair in a loose bun on top of your head
Avoid tight hair ties or styles that pull on the scalp
Sleep on your back or side with hair arranged comfortably
Use a leave-in conditioner or light hair oil if needed
Keep your hair dry before sleeping