Shift to a lower gear for hills, stops, and easier pedaling
Shift to a higher gear for flat roads, descents, and faster riding
Pedal lightly while shifting
Shift one gear at a time when possible
Use the front gears for big changes in effort
Use the rear gears for small changes in effort
Keep a steady pedaling rhythm
Shift before the hill gets steep
Avoid cross-chaining
Practice shifting in a safe, open area
Match gear choice to your speed and terrain
Downshift before stopping so starting again is easier