Eat a balanced diet rich in protein, iron, zinc, omega-3 fatty acids, and vitamins A, C, D, and E
Stay hydrated
Avoid crash diets and severe calorie restriction
Manage stress with sleep, exercise, and relaxation techniques
Get enough sleep consistently
Use gentle shampoos and conditioners
Avoid excessive heat styling
Minimize chemical treatments such as bleaching, perming, and frequent coloring
Avoid tight hairstyles that pull on the hair
Be gentle when brushing or detangling hair
Use a wide-tooth comb on wet hair
Protect hair from sun and environmental damage
Stop smoking
Limit alcohol intake
Treat dandruff, scalp infections, and other scalp conditions promptly
Avoid over-washing or under-washing if it worsens scalp health
Check for and correct nutrient deficiencies
Review medications that may cause hair loss with a doctor
Address hormonal issues such as thyroid problems or PCOS
Seek medical evaluation for sudden, patchy, or rapid hair loss
Consider proven treatments like minoxidil if appropriate
Use prescription treatments only under medical guidance
Avoid unproven supplements and harsh hair-loss products
Maintain regular scalp care and hygiene
Reduce friction from helmets, hats, and pillowcases if irritation occurs
Handle hair gently after showering
Trim split ends regularly
Consult a dermatologist for persistent thinning or shedding