Follow a balanced meal plan
Reduce sugary drinks and sweets
Eat more fiber-rich foods
Choose whole grains over refined carbs
Control portion sizes
Exercise regularly
Lose excess weight if needed
Stay hydrated with water
Monitor blood sugar levels
Take prescribed medications as directed
Manage stress
Get enough sleep
Limit alcohol
Avoid smoking
Eat protein with meals
Include healthy fats in moderation
Walk after meals
Keep consistent meal timing