Sip water slowly
Try clear fluids like broth or oral rehydration solution
Eat bland foods such as toast, rice, bananas, or applesauce
Avoid greasy, spicy, or heavy foods
Avoid alcohol, caffeine, and carbonated drinks
Eat small amounts instead of large meals
Rest and avoid strenuous activity
Try ginger tea or ginger candies
Try peppermint tea if it agrees with you
Use a heating pad on your abdomen if it helps
Avoid lying flat right after eating
Wash hands and avoid foods that may have caused irritation
Seek medical care if pain is severe, symptoms last more than a few days, or you have blood in vomit or stool, high fever, or signs of dehydration