Do Kegel exercises regularly
Maintain a healthy weight
Avoid constipation
Limit caffeine and alcohol
Reduce excessive fluid intake before bedtime
Practice timed bathroom trips
Use bladder training techniques
Treat urinary tract infections promptly
Quit smoking
Manage chronic cough
Avoid heavy lifting when possible
Strengthen pelvic floor muscles with a pelvic floor therapist
Use absorbent pads or protective underwear
Ask a doctor about medications that may help
Consider medical evaluation for prolapse or other causes
Seek urgent care for pain, blood in urine, fever, or sudden worsening