Manage stress with relaxation techniques before bed
Avoid caffeine in the afternoon and evening
Limit alcohol, especially close to bedtime
Keep a regular sleep schedule
Get enough sleep each night
Avoid chewing gum or biting hard objects during the day
Relax your jaw before sleeping
Try a warm compress on the jaw before bed
Practice tongue and jaw resting posture
Reduce screen time before bed
Ask a dentist about a night guard
Treat sleep problems such as snoring or sleep apnea
Review medications with a doctor if grinding started after a new prescription
Avoid smoking and nicotine
See a dentist if you have jaw pain, worn teeth, or headaches