Wash your hands
Use waxed floss, orthodontic floss, or a floss threader
Cut a piece of floss about 18 inches long
Thread the floss under the main wire of the braces
Gently guide the floss between two teeth
Curve the floss into a C shape around one tooth
Move the floss up and down along the side of the tooth
Repeat on the other side of the same gap
Remove the floss and thread a clean section for the next space
Floss between all teeth, including the back teeth
Be gentle around the gums and brackets
Rinse your mouth after flossing
Floss once a day
Use an interdental brush or water flosser if needed