Brush gently with a soft-bristled toothbrush
Use proper brushing technique, avoiding hard scrubbing
Floss daily with care
Use an antibacterial or fluoride mouthwash if recommended
Stop smoking or using tobacco
Treat teeth grinding with a night guard if needed
Get professional dental cleanings regularly
Address gum disease promptly
Replace worn or aggressive toothbrushes
Avoid abrasive toothpaste
Correct misaligned teeth with orthodontic treatment if advised
Repair ill-fitting dental restorations or appliances
Consider gum graft surgery for advanced recession
Consider pinhole surgical techniques if appropriate
Maintain good oral hygiene consistently
See a dentist or periodontist for evaluation