Sip clear fluids slowly
Eat bland foods such as crackers, toast, or rice
Avoid greasy, spicy, or heavy foods
Rest and avoid sudden movements
Get fresh air
Try ginger tea, ginger candies, or ginger capsules
Try peppermint tea or peppermint candy
Eat small, frequent meals
Avoid strong smells
Stay upright after eating
Use deep, slow breathing
Avoid alcohol and caffeine
Take over-the-counter anti-nausea medicine if appropriate
Check for dehydration and replace fluids and electrolytes
Seek medical care if nausea is severe, persistent, or accompanied by chest pain, severe abdominal pain, fever, vomiting blood, confusion, or signs of dehydration