Lose excess body fat, especially abdominal fat
Exercise regularly, including both aerobic and resistance training
Increase daily physical activity and reduce sedentary time
Eat more high-fiber foods
Choose minimally processed foods
Reduce intake of added sugars
Reduce refined carbohydrates
Prioritize protein at meals
Include healthy fats in moderation
Manage portion sizes
Improve sleep quality and duration
Reduce stress
Avoid smoking
Limit alcohol intake
Maintain a consistent meal schedule
Address sleep apnea if present
Stay hydrated
Monitor blood glucose regularly if advised
Follow prescribed medications as directed
Work with a healthcare professional for personalized guidance