Eat a balanced diet with plenty of fruits and vegetables
Drink enough water throughout the day
Get regular physical activity
Sleep 7 to 9 hours each night
Manage stress with healthy coping habits
Avoid smoking and tobacco products
Limit alcohol consumption
Maintain a healthy weight
Wash hands regularly and practice good hygiene
Get routine medical checkups and screenings
Take prescribed medications as directed
Stay socially connected with supportive people
Protect your skin from excessive sun exposure
Practice safe behaviors to prevent injury and illness