Stop the activity causing pressure on your hands
Shake out your hands and wrists gently
Change your posture and hand position
Stretch your fingers, wrists, and forearms
Avoid sleeping on your arms or wrists
Keep your wrists in a neutral position
Use ergonomic keyboard and mouse setup
Take frequent breaks from repetitive tasks
Warm your hands if they are cold
Check for tight rings, gloves, or straps
Manage swelling with rest and elevation
Improve blood sugar control if you have diabetes
Get enough vitamin B12 and other essential nutrients
Avoid alcohol and smoking
See a doctor if numbness keeps happening
Seek urgent care if numbness comes with weakness, chest pain, trouble speaking, facial drooping, or sudden severe symptoms