Drink water regularly
Reduce salty foods
Eat smaller meals
Eat slowly
Avoid carbonated drinks
Limit chewing gum
Avoid swallowing air
Walk after meals
Try gentle exercise
Increase fiber gradually
Avoid trigger foods
Limit dairy if sensitive
Limit beans and cruciferous vegetables if they cause gas
Try peppermint tea
Try ginger tea
Use a warm compress
Get enough sleep
Manage stress
Avoid overeating
Consider probiotics
Seek medical advice if bloating is persistent or severe