Eat slowly and chew food thoroughly
Avoid swallowing air by not talking while chewing
Avoid carbonated drinks
Avoid chewing gum and hard candies
Avoid smoking or vaping
Eat smaller, more frequent meals
Limit foods that trigger gas, such as beans, onions, cabbage, and broccoli
Reduce fatty, fried, and spicy foods if they worsen symptoms
Avoid drinking through straws
Stay upright after meals
Take a short walk after eating
Manage stress and anxiety
Try over-the-counter antacids or simethicone if appropriate
Keep a food diary to identify triggers
See a doctor if burping is frequent, severe, or accompanied by pain, weight loss, vomiting, or heartburn