Wash your face twice daily with a gentle cleanser
Use a salicylic acid or benzoyl peroxide cleanser or treatment
Keep hair clean and away from your forehead
Avoid oily hair products, pomades, and heavy creams
Do not pick, squeeze, or scrub the breakouts
Use non-comedogenic skincare and makeup
Change pillowcases regularly
Shower after sweating
Keep hats, headbands, and helmets clean
Exfoliate gently no more than 1 to 2 times per week
Use a lightweight moisturizer
Apply sunscreen labeled non-comedogenic
Reduce stress and get enough sleep
Watch for triggers like certain foods or products
See a dermatologist if breakouts are severe, painful, or persistent