Drink water
Rest in a quiet, dark room
Sleep if possible
Eat if you have not eaten recently
Take a break from screens
Apply a cold compress to the forehead
Apply a warm compress to the neck or shoulders
Gently massage the temples, neck, or shoulders
Stretch your neck and shoulders
Avoid alcohol
Limit caffeine if it worsens your headache
Try a small amount of caffeine if it usually helps you
Take an over-the-counter pain reliever as directed
Check the label for dosage and warnings
Seek medical help if the headache is severe, sudden, or unusual
Seek medical help if you have fever, stiff neck, weakness, confusion, vision changes, or trouble speaking