Perform regular weight-bearing exercise
Do resistance training
Do impact activities if safe and appropriate
Eat enough calories
Get adequate protein
Consume enough calcium
Get enough vitamin D
Include magnesium, phosphorus, and vitamin K in the diet
Maintain a healthy body weight
Avoid smoking
Limit alcohol intake
Reduce excess caffeine intake
Treat hormonal imbalances
Address vitamin and mineral deficiencies
Review medications that may affect bone density
Get regular bone density screening if at risk
Prevent falls and injuries
Follow medical advice for osteoporosis prevention or treatment