Eat more iron-rich foods
Include red meat, poultry, and fish
Eat beans, lentils, chickpeas, and tofu
Eat spinach, kale, and other leafy greens
Eat iron-fortified cereals and grains
Pair iron-rich foods with vitamin C foods
Eat citrus fruits, berries, tomatoes, and bell peppers
Avoid tea and coffee with iron-rich meals
Avoid calcium supplements with iron-rich meals
Cook with cast iron cookware
Treat underlying causes of iron deficiency
Take iron supplements only if advised by a healthcare professional