Sit or lie down quietly
Breathe slowly and deeply
Sip small amounts of water or clear fluids
Avoid strong smells
Avoid greasy, spicy, or heavy foods
Eat bland foods if you can tolerate them
Stay upright after eating
Rest and avoid sudden movements
Try ginger tea, ginger candy, or ginger chews
Try peppermint tea or peppermint candy
Loosen tight clothing
Use fresh air or a fan
Avoid alcohol
Avoid smoking
Avoid large meals
Take small sips instead of gulping
If motion sickness is the cause, look at the horizon
If you feel faint, lie on your side
Seek medical help if vomiting is severe, persistent, or with blood