Decide on a quit date
Remove alcohol from your home
Tell trusted people you are stopping
Avoid places and situations that trigger drinking
Identify your reasons for quitting
Make a plan for cravings
Replace drinking with other activities
Keep busy during high-risk times
Eat regular meals and stay hydrated
Get enough sleep
Track your progress daily
Seek support from friends or family
Join a support group
Talk to a doctor or addiction specialist
Ask about counseling or therapy
Consider medication if prescribed
Avoid keeping alcohol money accessible
Practice saying no
Use delay tactics when cravings hit
Reach out immediately when tempted
Treat slips as a signal to restart
Get emergency help if withdrawal symptoms are severe