Drink enough water throughout the day
Eat a balanced diet with fruits, vegetables, whole grains, and lean proteins
Reduce alcohol intake
Avoid smoking and recreational drugs
Get regular physical activity
Sleep 7 to 9 hours per night
Limit ultra-processed foods and excess sugar
Include fiber-rich foods to support digestion
Manage stress with healthy habits
Wash hands and practice good hygiene
Follow medical advice for any liver, kidney, or digestive conditions
Avoid extreme detox diets, cleanses, and unproven supplements
See a healthcare professional if you have symptoms or concerns