Choose whole, minimally processed foods
Build meals around vegetables
Include lean protein at each meal
Eat whole fruits instead of sugary snacks
Choose whole grains over refined grains
Use healthy fats in moderation
Drink water throughout the day
Limit added sugar
Limit ultra-processed foods
Limit fried foods
Limit sugary drinks
Limit excess salt
Read ingredient labels
Cook more meals at home
Plan meals and snacks ahead
Control portion sizes
Eat regular meals
Keep healthy snacks available
Choose plain foods over flavored packaged foods
Prefer fresh, frozen, or canned foods with no added sugar or excess sodium
Avoid eating when distracted
Stop eating when comfortably full