Visit a doctor, gynecologist, family planning clinic, or sexual health clinic
Ask a pharmacist about over-the-counter options available in your area
Use a telehealth or online contraception service if available
Check local community health centers or public health clinics
Ask for a prescription for birth control pills, patch, ring, injection, implant, or IUD
Buy condoms, internal condoms, or spermicide from a pharmacy, grocery store, or online retailer
Ask about emergency contraception if needed
Check your health insurance, government health program, or clinic for coverage and low-cost options
Bring identification, insurance information, and a list of medications or health conditions to your appointment
Follow the instructions provided by the healthcare professional or product packaging