Eat enough protein, iron, zinc, and healthy fats
Drink enough water daily
Wash hair regularly with a gentle shampoo
Condition hair after washing
Avoid excessive heat styling
Use heat protectant when styling
Minimize chemical treatments
Detangle hair gently with a wide-tooth comb
Avoid tight hairstyles that cause breakage
Trim split ends regularly
Sleep on a silk or satin pillowcase
Protect hair from sun, chlorine, and harsh weather
Massage the scalp regularly
Keep stress levels low
Get enough sleep
Treat dandruff or scalp issues promptly
Use hair products suited to your hair type
Be patient and consistent