Rest
Drink plenty of fluids
Use saline nasal spray or rinse
Gargle warm salt water
Take over-the-counter pain relievers as directed
Use a humidifier or steam
Suck on lozenges
Try honey for cough if age 1 or older
Wash hands often
Avoid smoking and alcohol
Sleep with your head elevated
Eat light, nutritious foods
See a doctor if symptoms are severe or last more than 10 days