Use saline nasal rinse or saline spray several times daily
Take a warm shower or inhale steam for 10–15 minutes
Apply a warm compress to the face and sinuses 10–15 minutes, 3–5 times daily
Stay well hydrated
Use a humidifier or run a cool-mist humidifier in your room
Sleep with your head elevated
Use a decongestant nasal spray (oxymetazoline) for up to 3 days only
Consider an oral decongestant if you can safely take it (avoid if you have uncontrolled high blood pressure, certain heart conditions, or as advised by a clinician)
Use an intranasal corticosteroid (e.g., fluticasone or mometasone) daily for several days to weeks if symptoms suggest allergies
Take an antihistamine if allergies are likely (e.g., cetirizine or loratadine)
Consider pain relief with acetaminophen or ibuprofen if you can safely take them
Avoid smoking and strong irritants
Use gentle nasal blowing; don’t forcefully clear your nose
If symptoms persist beyond 10 days, worsen after initial improvement, or are severe, seek medical care
Seek urgent care for high fever, severe headache, swelling around the eyes, vision changes, stiff neck, or confusion
If you suspect a dental source of pressure (upper teeth pain), contact a dentist or clinician