Elevate your feet above heart level when resting
Avoid standing or sitting for long periods
Change positions often and take short walks
Wear comfortable, supportive shoes
Avoid tight socks, stockings, or clothing
Drink plenty of water
Reduce salty foods
Sleep on your left side when possible
Use compression stockings if recommended by your doctor
Do gentle ankle circles and foot stretches
Rest in a cool place and avoid overheating
Soak feet in cool water
Call your doctor if swelling is sudden, severe, or only on one side
Call your doctor if swelling comes with headache, vision changes, or high blood pressure symptoms