Notice when you clench and relax your jaw
Keep your lips together and teeth slightly apart
Place your tongue gently on the roof of your mouth
Set reminders to check your jaw throughout the day
Reduce stress with breathing, meditation, or exercise
Avoid chewing gum and hard foods
Limit caffeine and nicotine
Wear a night guard if recommended by a dentist
Improve sleep habits
Address bite problems or dental issues with a dentist
Consider physical therapy for jaw tension
Avoid resting your chin on your hand
Warm compress the jaw muscles
Massage the jaw, temples, and neck
Seek medical advice if clenching causes pain, headaches, or tooth damage