Rinse with warm salt water
Brush gently with a soft-bristled toothbrush
Floss carefully once a day
Use an alcohol-free mouthwash
Avoid very hot, cold, spicy, or acidic foods
Avoid smoking or vaping
Take over-the-counter pain relief if safe for you
Apply a cold compress to the outside of your cheek
Stay hydrated
Replace your toothbrush if the bristles are worn
See a dentist if pain lasts more than a few days
See a dentist sooner if you have swelling, bleeding, pus, fever, or loose teeth