Drink water
Eat a regular meal
Rest in a quiet, dark room
Apply a warm or cold compress to the forehead, temples, or neck
Stretch your neck, shoulders, and upper back
Massage tense muscles
Practice slow deep breathing
Reduce screen time and take frequent breaks
Improve posture
Limit caffeine and alcohol
Get enough sleep
Use over-the-counter pain relievers as directed on the label
Avoid clenching your jaw
Manage stress with relaxation techniques
Seek medical care if headaches are severe, frequent, sudden, or unusual