Reduce sodium intake
Eat more fruits and vegetables
Follow a DASH-style diet
Maintain a healthy weight
Exercise regularly
Limit alcohol consumption
Quit smoking
Manage stress
Get enough sleep
Monitor blood pressure regularly
Take prescribed medications as directed
Reduce processed and packaged foods
Increase potassium-rich foods if appropriate
Stay hydrated
Limit caffeine if it raises your blood pressure
Avoid excessive sugar intake
Keep regular medical checkups