Stop smoking and avoid secondhand smoke
Eat a heart-healthy diet rich in vegetables, fruits, whole grains, legumes, nuts, and fish
Reduce saturated fat, trans fat, and dietary cholesterol
Limit added sugars and refined carbohydrates
Maintain a healthy body weight
Exercise regularly
Control blood pressure
Control LDL cholesterol
Control blood sugar if you have diabetes or prediabetes
Take prescribed medications as directed
Limit alcohol intake
Manage stress
Get adequate sleep
Follow up regularly with a healthcare professional
Seek urgent medical care for chest pain, shortness of breath, or stroke symptoms