Walk around for 5–10 minutes
Try knee-to-chest stretches while lying on your back
Do gentle child’s pose
Lie on your left side
Pull both knees toward your chest
Do a few slow body twists while lying down
Sit upright and relax your abdominal muscles
Massage your abdomen gently in a clockwise motion
Take slow deep breaths
Try squatting for a short time
Sip warm water
Avoid holding in gas
Avoid carbonated drinks and chewing gum
Eat smaller meals more slowly