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Provide clear...
Wash your hands with soap and water.
Check the tampon package for the correct absorbency.
Unwrap the tampon without touching the string.
Find a comfortable position: stand...
See a clinician for diagnosis (BV is usually confirmed with a pelvic exam and lab testing)
Use prescribed antibiotics as directed:
Metronidazole (oral or vaginal)
Clindamycin (vaginal...
Use an over-the-counter antifungal treatment (miconazole, clotrimazole, or tioconazole) as directed on the package
For vaginal yeast infections, consider a 1-, 3-, or 7-day vaginal...
Take a home pregnancy test if there’s any chance you could be pregnant
Reduce intense exercise and manage stress
Get adequate sleep
Eat regular meals and maintain...
Take an over-the-counter pain reliever: ibuprofen, naproxen, or aspirin (if safe for you)
Start medication at the first sign of cramps and take as directed...
Consider scheduling options with a clinician if you have upcoming events and need a safe plan
Use continuous or extended-cycle hormonal contraception if you already...
Choose a tracking method: mobile app, paper calendar, spreadsheet, or wearable data
Record the first day of bleeding as Day 1
Log start and end dates...
Do not attempt to stop a period permanently at home
Use a menstrual suppression method if appropriate (talk to a clinician for options)
Consider hormonal methods...
See a clinician for diagnosis (vaginal swab) before treatment
Take prescribed antibiotics exactly as directed
Consider metronidazole (oral or vaginal gel) if prescribed
Consider clindamycin (cream or...
There is no safe or reliable way to cure bacterial vaginosis (BV) in one day
See a clinician for treatment options
Take prescribed antibiotics exactly as...
Take a pregnancy test if there’s any chance you could be pregnant
Manage stress and get adequate sleep
Exercise moderately (avoid overexertion)
Eat regular meals and maintain...
Use an over-the-counter antifungal treatment (miconazole, tioconazole, clotrimazole, or butoconazole) as directed on the package
Consider an oral antifungal if appropriate (fluconazole), following clinician or...
Use an over-the-counter antifungal treatment (miconazole, clotrimazole, or tioconazole) as directed on the package
Consider an OTC antifungal vaginal suppository or intravaginal cream if symptoms...
Keep the area clean and dry; wash with mild, unscented soap and water and pat dry thoroughly
Wear loose-fitting, breathable cotton underwear
Avoid tight clothing, nylon/spandex...
Track basal body temperature (BBT) daily upon waking before getting out of bed
Record cervical mucus daily and note changes (watery/egg-white near ovulation)
Use ovulation predictor...
