Ensure a balanced diet with fruits, vegetables, whole grains, lean proteins, and healthy fats
Include foods rich in vitamin C, vitamin D, zinc, iron, and protein
Encourage regular handwashing with soap and water
Keep vaccinations up to date
Promote adequate sleep for the child’s age
Support regular physical activity and outdoor play
Maintain good hydration throughout the day
Limit sugary snacks and ultra-processed foods
Reduce exposure to tobacco smoke and air pollution
Manage stress with calm routines and supportive relationships
Practice good oral hygiene
Follow regular pediatric checkups
Breastfeed if possible and appropriate for the child’s age
Use antibiotics only when prescribed
Keep the child home when sick to allow recovery and reduce spread