Offer small, frequent meals and snacks
Keep meal and snack times consistent
Limit milk, juice, and other drinks before meals
Encourage physical activity and outdoor play
Serve age-appropriate portions
Include a variety of colorful foods
Let the child help with shopping and meal prep
Eat together as a family when possible
Avoid forcing or pressuring the child to eat
Keep mealtimes calm and distraction-free
Reduce screen time during meals
Make food visually appealing
Offer healthy finger foods
Add nutrient-dense foods like nuts, seeds, yogurt, eggs, and avocado
Ensure the child gets enough sleep
Address constipation if present
Check for illness, stress, or emotional issues
Maintain good hydration throughout the day
Use herbs and spices mildly to improve flavor
Consult a pediatrician if poor appetite persists