Eat a balanced diet rich in vegetables, fruits, whole grains, and lean proteins
Limit saturated fat, trans fat, and fried foods
Maintain a healthy weight
Exercise regularly
Drink alcohol only in moderation, or avoid it
Stay hydrated
Avoid smoking
Use medications only as directed
Avoid unnecessary use of supplements and herbal products
Get vaccinated for hepatitis A and hepatitis B
Practice safe sex
Do not share needles or personal items that may have blood on them
Wash hands before preparing food and after using the bathroom
Avoid exposure to toxins and chemicals
Get regular medical checkups
Manage diabetes, high cholesterol, and high blood pressure
Get tested for hepatitis if at risk
Limit added sugar and sugary drinks
Choose coffee in moderation if tolerated
Get enough sleep
Seek medical care for persistent fatigue, jaundice, or abdominal pain