How to Cook a Steak Medium?

Remove the steak from the refrigerator 20 to 30 minutes before cooking

Pat the steak dry with paper towels

Season both sides generously with salt and pepper

Preheat a skillet, grill, or cast-iron pan over high heat

Add a small amount of oil if using a pan

Place the steak on the hot surface

Cook the first side for 3 to 5 minutes

Flip the steak and cook the second side for 3 to 5 minutes

Check the internal temperature with a meat thermometer

Remove the steak when the center reaches 140°F to 145°F

Let the steak rest for 5 to 10 minutes before slicing

Slice against the grain and serve

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