Let yourself feel what you feel
Find a quiet, private place
Relax your face and jaw
Breathe slowly and deeply
Think about what is hurting you
Watch a sad scene, listen to emotional music, or read something moving
Keep your eyes open for a moment without blinking too much
Focus on the emotion instead of holding it back
Allow your body to soften
If tears come, let them come
Do not force it too hard
If you cannot cry, try again later when you feel safer or more relaxed