Drink more water throughout the day
Increase fiber intake gradually
Eat fruits like prunes, pears, apples, and berries
Eat vegetables, beans, lentils, and whole grains
Exercise regularly
Try warm liquids in the morning
Do not ignore the urge to have a bowel movement
Establish a regular toilet routine
Use a footstool to raise your knees while on the toilet
Limit processed foods and low-fiber foods
Reduce excessive dairy if it worsens symptoms
Consider over-the-counter fiber supplements
Consider over-the-counter stool softeners
Consider over-the-counter osmotic laxatives
Avoid overusing stimulant laxatives
See a doctor if constipation is severe, persistent, or painful
Seek medical care if you have blood in stool, vomiting, weight loss, or severe abdominal pain