Identify and treat the underlying cause with an eye doctor
Use preservative-free artificial tears regularly
Apply lubricating eye ointment at night
Warm compresses on closed eyelids daily
Clean eyelids gently if blepharitis is present
Take regular screen breaks and blink more often
Increase indoor humidity with a humidifier
Avoid smoke, wind, and direct air from fans or vents
Stay well hydrated
Review and adjust medications that can worsen dry eyes
Treat allergies, meibomian gland dysfunction, or eyelid inflammation
Consider prescription anti-inflammatory eye drops if recommended
Use punctal plugs if advised by an eye specialist
Manage contact lens use or switch lens type if needed
Eat a diet rich in omega-3 fatty acids if appropriate
Get prompt evaluation for persistent, severe, or one-sided symptoms