Avoid lying down for at least 2 to 3 hours after eating
Eat smaller, more frequent meals
Avoid trigger foods such as spicy, fatty, fried, acidic, and tomato-based foods
Avoid caffeine, chocolate, peppermint, and alcohol
Drink water in small sips
Chew sugar-free gum after meals
Elevate the head of your bed 6 to 8 inches
Wear loose-fitting clothing
Maintain a healthy weight
Stop smoking
Try over-the-counter antacids
Try over-the-counter acid reducers if needed
Avoid eating late at night
Keep a food diary to identify triggers
Use ginger or chamomile tea if tolerated
Seek medical care if symptoms are frequent, severe, or persistent