Walk around for 10 to 15 minutes
Try gentle stretching or yoga poses
Lie on your left side
Apply a warm compress or heating pad to your abdomen
Sip warm water or peppermint tea
Avoid carbonated drinks
Avoid chewing gum and hard candy
Eat slowly and avoid swallowing air
Avoid large meals
Reduce foods that commonly cause gas, such as beans, onions, broccoli, cabbage, and dairy if sensitive
Try over-the-counter simethicone
Try over-the-counter antacids if you also have indigestion
Consider a gentle abdominal massage
Stay hydrated
Seek medical care if pain is severe, persistent, or comes with fever, vomiting, blood in stool, or chest pain