Eat smaller meals
Eat slowly
Avoid carbonated drinks
Limit salty foods
Reduce gas-producing foods if needed
Avoid chewing gum
Avoid drinking through straws
Stay hydrated
Take a short walk after eating
Try gentle exercise
Manage constipation
Increase fiber gradually
Consider peppermint tea
Try a warm compress on the abdomen
Avoid overeating
Identify and avoid trigger foods
Seek medical advice if bloating is severe, persistent, or painful