Increase fiber intake
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use over-the-counter hemorrhoid creams or suppositories
Take warm sitz baths
Apply cold packs to reduce swelling
Use moist wipes instead of dry toilet paper
Exercise regularly
Avoid heavy lifting when symptoms are severe
Maintain a healthy weight
Treat constipation promptly
Seek medical care if bleeding is heavy, pain is severe, or symptoms persist